I’ll never forget the day my 78-year-old neighbor Martha took a nasty fall while gardening. It shook me to my core. As a fitness enthusiast [...]
How to Reduce Risk of Falls in ElderlyHow to Reduce Risk of Falls in Elderly
I’ll never forget the day I saw my 78-year-old neighbor Martha fall quite forcefully when she was working in her garden. It shook me to [...]
Best Exercises for Seniors with ArthritisBest Exercises for Seniors with Arthritis
It is a requirement when we grow old that we have to exercise so that our body remains in good shape and condition. But joint [...]
The Benefits of Staying Active After 70The Benefits of Staying Active After 70
I turned 70 last year, and it felt like crossing an invisible line. Suddenly, society seemed to view me as “old.” But let me tell [...]
Best Strengthening Exercises for Older AdultsBest Strengthening Exercises for Older Adults
Observing my parents’ efforts to accomplish daily activities in their 70s, I appreciated the importance of strength training to achieve optimal independence and quality of [...]