As an avid runner, I’ve experienced the elusive “runner’s high” first-hand. It’s that magical moment when fatigue fades away, pain subsides, and a wave of [...]
Category: Specialized Training
Fitness outside the box
Exercises to Improve PostureExercises to Improve Posture
Good posture isn’t just about looking confident. It’s about feeling good in your body, avoiding pain, and staying healthy for years to come. Poor posture [...]
Top 10 Balance Exercises for Seniors at HomeTop 10 Balance Exercises for Seniors at Home
I’ll never forget the day my 78-year-old neighbor Martha took a nasty fall while gardening. It shook me to my core. As a fitness enthusiast [...]
Best Exercises for Seniors with ArthritisBest Exercises for Seniors with Arthritis
It is a requirement when we grow old that we have to exercise so that our body remains in good shape and condition. But joint [...]
Best Strengthening Exercises for Older AdultsBest Strengthening Exercises for Older Adults
Observing my parents’ efforts to accomplish daily activities in their 70s, I appreciated the importance of strength training to achieve optimal independence and quality of [...]