The Concept of Fitness Age This is where I pull together the best things to consider to help your Healthspan. Fitness age is a gauge of your functional ability compared [...]
Category: Recovery
Understand how your exercise can affect your recovery
Comparing the Best White Noise Machines for Better Sleep in Older AdultsComparing the Best White Noise Machines for Better Sleep in Older Adults
As we grow older, it usually becomes more difficult to achieve quality sleep. Sleep pattern changes, heightened sensitivity to environmental disruptions, and underlying health issues may lead to wakeful nights. [...]
Improving Deep Sleep in Seniors with Effective Remedies and Better ToolsImproving Deep Sleep in Seniors with Effective Remedies and Better Tools
ISo many things to try If there was one thing that I benefitted most, it would be the necessity of getting enough sleep. How much do we even need when [...]
How to Recover Faster with Active StretchingHow to Recover Faster with Active Stretching
As we age, our bodies often become stiffer and less flexible. That post-workout soreness can linger longer, and everyday activities might leave us feeling achy. But wouldn’t it be exciting [...]