The Concept of Fitness Age Fitness age is a gauge of your functional ability compared to your chronological age. It’s an intricate ballet of many [...]
Category: #Pillar article
For articles that are central to the fitness world
The Top 5 Benefits of Staying Active After 60: Why It’s Never Too Late to StartThe Top 5 Benefits of Staying Active After 60: Why It’s Never Too Late to Start
As we approach the New Year, many of us are thinking about our resolutions and goals for the coming months. For those over 60, one [...]