I turned 60 last year, and it felt like crossing an invisible line. Suddenly, society seemed to view me as “old.” But let me tell you, that couldn’t be further
Author: Fitness Vanguard
Best Strengthening Exercises for Older AdultsBest Strengthening Exercises for Older Adults
As I watched my parents struggle with everyday tasks in their 70s, I realized how crucial strength training is for maintaining independence and quality of life as we age. This