If you’re aware of what is possible, you will make huge progress ……
What I’ve discovered on my journey: It can be achieved by anyone. You don’t need to be a health guru or live at the gym. It will work for you, too.
Give yourself the right information, be patient for a bit, and take care in making smart moves – from the right form of exercises to an energy focused diet – and you can transform your health at any age.
As the voice behind Fitness Vanguard, I’ve enjoyed relating my findings here. I’m living proof that it’s never too late to take charge of your health. Seven years ago, a heart attack gave me the wake-up call of a lifetime. Since then, I’ve been on a mission to figure out how to live stronger, healthier, and with a whole lot more energy.
Through this blog, I’m here to let you know what I’ve found that works and what doesn’t, and how you can survive the sometimes confusing world of health and fitness. If I can do it, then you can, too. Let’s prioritize health and have fun in the process!
With Love. Tim xx