If you’ve decided to kick your fitness goals into high gear this year, you’re in great company! With the right guidance, the journey to a healthier, more active lifestyle can be inspiring and incredibly rewarding. Fortunately, there are many fitness influencers out there who are making waves in 2024, sharing their knowledge, motivation, and sometimes even a dose of humor. Following these fitness influencers will keep you energized, informed, and ready to sweat. Let’s dive into the best fitness influencers you should follow this year to help you stay fit, healthy, and happy.
1. Chloe Ting: The Queen of At-Home Workouts
You’ve probably heard of Chloe Ting by now—and for good reason. She rose to fame with her easy-to-follow home workouts, which became a sensation during the pandemic, and has kept the momentum going. Chloe’s workout programs, like her famous “Two Week Shred,” are perfect for beginners and seasoned athletes alike.
Her YouTube channel offers a wide range of workout options: cardio, HIIT (High-Intensity Interval Training), abs, legs, and everything in between. Chloe also includes helpful stretches and warm-up videos to keep you injury-free. Plus, her workouts often require no equipment, which means you can get started anytime and anywhere.
Product recommendation: For her programs that do use equipment, consider a high-quality resistance band set like the Fit Simplify Resistance Loop Exercise Bands. Available on Amazon, these are highly rated and perfect for adding extra intensity to your workouts.
2. Jeff Cavaliere (Athlean-X): The Science of Fitness
If you’re serious about getting fit, Jeff Cavaliere, the mind behind Athlean-X, is a must-follow. As a former professional trainer for athletes, Jeff knows a thing or two about building strength, improving endurance, and preventing injuries. His channel focuses on getting stronger with proper form and uses anatomy to explain the right techniques for various exercises.
Jeff’s workouts are a great choice if you’re interested in learning the “why” behind each exercise. With him, you won’t just be following instructions; you’ll understand the science of fitness. He emphasizes the importance of lifting smart to make real progress and stay injury-free.
Product recommendation: For Jeff’s workouts, a pair of adjustable dumbbells is recommended. The Bowflex SelectTech 552 Adjustable Dumbbells are highly rated and very convenient for a variety of different workouts at home.
3. Pamela Reif: High-Energy No-Nonsense Workouts
Pamela Reif is known for her short, intense, and music-driven workout videos. If you’re someone who prefers getting a good sweat in without any talking, then Pamela is your girl. She offers a wide range of workout types—from ab burners and booty-building exercises to fat-blasting HIIT sessions—all without a single word. Just great music and effective moves.
Pamela’s routines are ideal for people who get motivated by music and want straightforward workouts without any fuss. She’ll push you to your limits, but it’s all worth it for the burn and the results!
Product recommendation: You might find ankle weights helpful for enhancing your lower-body workouts. The Sportneer Adjustable Ankle Weights are a great option and have fantastic reviews on Amazon.
4. Natacha Océane: Holistic Approach to Fitness
Natacha Océane brings a balanced, realistic approach to fitness. She promotes workouts that are about building strength, improving mobility, and maintaining your mental health as well as your physical health. Natacha is big on science, and she often breaks down nutrition myths, explains how the body works, and talks about the importance of rest days.
Natacha’s workouts range from explosive HIIT routines to gentler, functional movements. She also shares content about eating healthily without depriving yourself, which is fantastic for those who struggle with restrictive diets.
Product recommendation: Consider investing in a foam roller like the TriggerPoint GRID Foam Roller for post-workout recovery—it’s highly rated, and foam rolling is one of Natacha’s go-to methods for reducing muscle soreness.
5. Sydney Cummings: The Motivational Trainer
Sydney Cummings is all about consistency and motivation. She uploads free workouts every day, ranging from strength training and HIIT to yoga and pilates. What sets Sydney apart is her incredible energy and encouragement—she makes you feel like you’re working out with a close friend who really believes in you.
If you’re looking for structure, Sydney’s monthly workout calendars are perfect for helping you build a sustainable fitness habit. Her channel is also very approachable for beginners and offers modifications for different fitness levels.
Product recommendation: If you’re following Sydney’s strength workouts, check out the CAP Barbell Adjustable Dumbbell Set. Available on Amazon, this set allows you to easily adjust the weight to suit your needs.
6. Brett Contreras (The Glute Guy): For Strong Glutes
If your goal is to build strong glutes, Brett Contreras—the “Glute Guy”—is the one to follow. Brett has dedicated years of his career to glute training and has developed several effective programs that are all about strength, functionality, and power.
Brett shares exercises that go beyond the typical squats and lunges. Expect to see hip thrusts, Romanian deadlifts, and plenty of glute bridges on his Instagram and YouTube channel. His tips on proper form and activation techniques will help you understand how to get the most out of every rep.
Product recommendation: To follow along with Brett’s workouts, a hip thrust pad like the Iron Bull Strength Advanced Squat Pad is a great choice. It’s highly rated and makes exercises like hip thrusts far more comfortable.
7. Yoga with Adriene: Zen Meets Fitness
If your fitness goals include improving flexibility, finding peace, or recovering from intense training, Adriene Mishler’s channel “Yoga with Adriene” is a great fit. Adriene offers yoga sessions for everyone—beginners, advanced yogis, those who want to relieve stress, or those who need to stretch out their sore muscles.
She’s warm, relatable, and her dog Benji often makes a cute guest appearance. Yoga with Adriene makes you feel relaxed, grounded, and ready to tackle the rest of your fitness journey with a balanced approach.
Product recommendation: A comfortable yoga mat is essential for these sessions. The Manduka Pro Yoga Mat is an excellent option—it’s high quality, durable, and has thousands of positive reviews on Amazon.
8. Kelsey Wells: Strength and Empowerment
Kelsey Wells, one of the prominent trainers from the Sweat app, focuses on empowering women through strength training. She encourages her followers to lift heavy and not be afraid of gaining muscle. Her PWR programs are designed to build strength and confidence, and Kelsey is constantly breaking stereotypes about women in fitness.
Following Kelsey will not only get you into great physical shape but also help improve your mindset around fitness and body image. Her workout videos are inspiring, and she shares a lot about her own journey with fitness, making her relatable and motivating.
Product recommendation: To fully engage in Kelsey’s style of training, a good weight bench like the Flybird Adjustable Weight Bench is a smart addition to your home gym setup. It’s highly rated and versatile for different strength-training moves.
9. Joey Swoll: Gym Positivity and Etiquette
Joey Swoll is your go-to guy for motivation, especially if you’re a fan of the gym environment. Joey’s mission is all about promoting positivity and etiquette in the fitness community. He often posts about the do’s and don’ts of gym behavior, aiming to create a space where everyone feels comfortable.
In addition to promoting gym culture, Joey shares plenty of training tips, motivation, and positivity. His content reminds you that everyone starts somewhere, and the important part is showing up and putting in the effort.
Product recommendation: Joey often emphasizes the importance of lifting belts for certain exercises. The RitFit Weight Lifting Belt is well-loved by many lifters on Amazon and provides great support for heavy lifting.
10. Cassey Ho (Blogilates): Pilates Meets Positivity
If you’re into Pilates and upbeat energy, Cassey Ho from Blogilates is a fantastic influencer to follow. Cassey’s workouts are tough but fun, and her positivity is infectious. She offers tons of themed challenges, like “100 Ab Challenge,” where you can follow along for a set number of days and really test your limits.
Cassey also places a big emphasis on body positivity, encouraging her followers to love themselves through every stage of their fitness journey. Her workout plans are great for targeting specific areas, and her “POP Pilates” classes are the perfect combination of classical Pilates moves and modern, dynamic exercises.
Product recommendation: If you’re diving into Pilates, you might want to grab a yoga block to help with some of the exercises. The Gaiam Yoga Block is affordable and highly recommended by many users on Amazon.
Why Follow Fitness Influencers?
Staying motivated on your fitness journey is often the toughest part. That’s why following influencers can be so powerful—they not only provide workout ideas but also offer a sense of community, accountability, and inspiration. Whether you’re into intense HIIT, strength training, yoga, or Pilates, there’s a fitness influencer on this list who’ll fit your style.
What’s more, these influencers often share glimpses of their personal lives, their struggles, and the mindset shifts they’ve had to make along the way. This can be incredibly inspiring and remind you that you’re not alone in your journey. Plus, they’re a great source for discovering new products, from resistance bands to recovery tools, that can enhance your fitness experience.
Wrapping It Up
Whether you’re new to working out or you’re looking to expand your fitness horizons, these influencers will guide, motivate, and challenge you throughout 2024. Each one of them brings a unique approach to health and fitness, from motivational pep talks and science-backed information to groovy music and calm yoga flows. Pick a few that align with your goals, and start following them for daily inspiration!
So, which of these influencers are you planning to follow this year? Remember, every little step counts, and as these fitness gurus often say: just keep showing up. That’s the real key to making progress.
Happy sweating!